first period should last anywhere from 2 to 7 days. It may be very light, with just a few spots of brownish blood flow days.
A healthy diet, avoiding salt in your cooking and food, reducing caffeine intake, restoring your sleep cycle, regular daily exercise and reducing stress
As a parent, it is extremely important to educate your daughters about periods and other functions of the female reproductive organ.
Periods usually happen about once a month. But some girls get their periods around every 3 weeks. And others only get a period about once every 6 weeks
puberty. During this stage, your child’s body begins to develop and gain sexual maturity. This sheet tells you what to expect during this stage of your child.
Odour period blood, such as a metallic, rotten, or fishy smell. Some odors are normal, while others may be a sign of a problem.
